M⁴: Mini Musical Mindful Movers
Music • Movement • Meditation • Mindfulness
Join Trinity Lane for a joyful 4-Part Parent & Child Series for ages 3–5, created to help little ones explore movement, music, mindfulness, breathing, imagination, and connection — all alongside their parent or caregiver.
Each 45-minute class offers a playful blend of music, mindful movement, simple meditation, imaginative adventures, and activities designed to encourage connection, confidence, emotional awareness, and self-expression.
CLASS 1 — Move & Connect
Friday, September 18th | 4:00–4:45 PM
We'll wiggle, stretch, dance, mirror, and move together while discovering the joy of connecting with ourselves and our special grown-up.
CLASS 2 — Breathe & Believe
Friday, September 25th | 4:00–4:45 PM
Through playful breathing, movement, music, and affirmations, we'll explore confidence, courage, and believing in ourselves.
CLASS 3 — Feel & Flow
Friday, October 2nd | 4:00–4:45 PM
We'll explore feelings through movement and imagination, using the flow of ocean waves to discover that feelings can come, move through us, and gently flow away.
CLASS 4 — Shine & Celebrate
Friday, October 9th | 4:00–4:45 PM
We'll celebrate everything we've discovered with joyful movement, music, mindfulness, gratitude, and a special meditation focused on our own inner light.
What little movers can experience:
Music & musical play
Creative movement & dance
Simple breathing techniques
Age-appropriate meditation
Parent & child connection
Mindfulness & body awareness
Positive affirmations & self-expression
Imaginative movement adventures
Investment:
$15 per class or $50 for all four classes
Sibling Pricing Available:
• First child: $15/class or $50 for all 4
• Sibling: $10/class or $35 for all 4
Trinity Lane at The Zen Loft
1355 Pleasant Street
Bridgewater, MA
Pre-registration required. Book here.
Come move, breathe, imagine, connect, and shine together!
Parent/caregiver participation is part of the experience. Children are welcome to participate at their own pace and in their own unique way.