In this 90-minute all-levels class, we will explore Mantras, Mindfulness and Movement to align, support and further open up your seven energy centers within your body, also known as your chakras. You will learn the Sanskrit names, mantras, vibrational frequencies and simple exercises that correspond to each of our seven chakras. We will set an intention for healing as well as focus on opening each of these beautiful, intertwined energy sources. Handouts will be provided. Our goal is for you to leave this class with tools to support your energy as well as guidance in maintaining open and balanced chakras. No prior experience required. You will need to consent that you have been cleared by a physician prior to participating in this class.
Maximum 10 people per class. Investment: $15 pp.