Join us for a deeply restorative workshop designed to quiet your racing mind and reset your nervous system for a blissful night's rest.
In this immersive session, we will blend three powerful healing modalities to help you drift off effortlessly:
EFT Tapping: Learn a practical, 5-minute mind-body routine that physically calms the brain's stress center.
Karuna Reiki: Receive gentle, distance-healing energy focused specifically on promoting deep, regenerative sleep.
Tibetan Sound Bowls: Unwind to the soothing, harmonic frequencies of sound therapy, designed to slow your brainwaves down to a restful state.
The Science: Why it Works...
1. Shuts Down the "Fight-or-Flight" Response: Clinical research shows that tapping sends calming signals directly to the amygdala (the brain's alarm system), letting your body know it is safe to sleep.
2. Drastically Lowers Cortisol: Peer-reviewed studies have found that EFT Tapping can decrease stress hormone levels by 24%, significantly outperforming traditional talk therapy or rest alone.
3. Calms the Nervous System: Combining acupressure points with sound frequencies balances the autonomic nervous system, lowering your heart rate and slowing down racing thoughts so melatonin can do its job.
Leave the stress of the day behind and walk away with a personalized nighttime routine to reclaim your rest.
Pre-registration required. Investment: $25